White sage grows naturally in the southwestern United States and northwestern Mexico and is particularly found along the coast of Southern California and in the Mojave and Sonoran deserts. ![]() However, what most people are referring to when they talk about the popularized practice of smudging is white sage (Salvia apiana). Culinary sage (the kind you use in butternut squash and roasted chicken dishes), also known as garden sage, originally comes from the shores of the northern Mediterranean region. The plant sage, or Salvia, grows all around the world in different colors and variants. But if you tend to poke around smoke cleansing social media circles, you've probably heard people ask (and might be wondering yourself): Is burning sage and smudging cultural appropriation? ![]() Smudging, also known as saging, has become a trendy wellness practice that folks use to cleanse their spaces - be it a bedroom, an entire home, or even a car. The past few years have certainly left many folks with the desire to rid their homes of negative energy.
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